Do not consider baking soda a panacea.You won't be able to achieve any super results.Indeed, some were able to achieve an increase in their organ.In combination with special exercises, more stable results are observed than with the independent use of soda.
The presence of active inflammatory processes in the body negatively affects the duration and stability of the erection.Therefore, improving intimate health must be done comprehensively.
It is possible to get a temporary result, but is it worth risking your health and conducting experiments.Rubbing baking soda can cause skin damage, ulcers, and burning.
According to sexologists, problems in bed are not related to small size, but to health and the art of handling a "tool".
Is penis enlargement at home real or a myth?
If you want to instantly enlarge your penis right before intercourse, several remedies will help you.Ointments and gels for topical application are the safest.They will improve the erection and enlarge the penis.
Instant penis enlargement can also be achieved with the help of special tablets.They should be drunk a few minutes before intimacy.Remember that there are many contraindications to their use!
Regular and careful methods of affecting the penis can give a lasting effect without harm to health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be perceived only as "impossibility of use".You should not ask anyone about how to enlarge your penis at home - most people are skeptical of such undertakings.However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods to enlarge the penis at home.
Exercises to increase the length of the penis
"Kegel" (forced erection)
After treating the penis with a cream or lubricant, it is necessary to bring it to a state of erection by progressive vertical movements and a gradual increase in speed with two fingers, before the beginning of which you need to squeeze the base of the penis for a minute.
"Jelqing" (pulling movements and their variations)
Active retraction of the penis in non-erect and erect states occurs due to pressure and stretching of the head.The maximally stretched penis should be held for up to 15 seconds.After relaxing, repeat the exercise.The number of such "milking" in five minutes should reach 100 times.
"stretch"
You should slowly stretch the non-erect and flaccid penis for 15 seconds 10 times.This "stretch" should be done in a variety of positions: to the buttocks, to the pubis, with 360˚ rotations, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Herbs
Herbs are considered one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicine is very useful because it contains only natural and harmless ingredients;moreover, herbs do not cause side effects.Herbal supplements for penis enlargement are available in the form of gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise for virility."Healers" believe that to increase the size of the penis, you need to drink tinctures of hawthorn, hornwort, tribulus, ginkgo leaves, Korean ginseng and catuaba.
Causes of penile erection in the morning
Enlargement of the penis causes a large amount of blood to flow out.This condition can be due to several reasons.
A lot of urine in the bladder
This can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes occurring in the body.The kidneys work hard at night, cleaning the blood from waste products is carried out continuously.If during the day men have the opportunity to often pass urine and prevent the bladder from being completely filled, then during sleep the interruption of urination exceeds eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure on the capsules increases, which provokes a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens is completely free (people have had sex in the evening), the genitals instinctively fill with blood.The result is a real powerful penile erection.
vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels.This is necessary to relieve the load on the heart and give it the opportunity to rest a little.The larger the diameter of the blood vessels, the less pressure is needed to pump the blood.A whole complex of hormonal reactions and changes takes place in the body aimed at creating the most favorable conditions for complete recovery.
In the morning, the man rises sharply from the bed in a vertical position, the blood pressure rises.At the same time, the muscles of blood vessels wake up to quickly normalize blood circulation;significantly reduce their diameter.All the tissues of the body are filled with blood during sleep;it is a completely physiological process.When waking up, excess blood cannot quickly leave them due to the narrowed lumen of the blood vessels.As doctors suggest, this is another possible reason for the appearance of morning erections.The penis, full of blood, increases in size and becomes hard.Many similar processes are observed in other organs in the morning, only they are inside the person and their changes are invisible.In addition, they have no physiological problems with the outflow of blood.The penis is outside, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has predicted maximum activity of hormones in the morning.Three of them affect erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all internal processes occurring in the body.Thanks to this reaction, people adapt to new situations much faster and the body better resists emerging threats.This behavior of the organism at the subconscious level is the result of evolution;only the most protected species have any hope of further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp reduction in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released, the amount of sugar in the blood increases.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning hours.Related to this phenomenon is the requirement to prepare biological tests immediately after waking up before eating.Samples obtained at this point allow doctors to understand the actual condition of the whole body.In our case, vasoconstriction becomes the cause of the erection;this happens against the will of men and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;in the morning his concentration also increases.High libido naturally causes penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that early in the morning the body is not yet exposed to negative influences: men do not drink alcohol and do not smoke at night, do not inhale city smog and do not have nervous stress.All these factors have an extremely negative impact on the health of the newborn.
Not having an erection in the morning is not a death sentence!
If the morning erection
If it is not observed for several days, there is no need to panic.But if it hasn't been there for a few months, you should definitely contact a urologist.The lack of a morning erection can be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to understand which of the reasons led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychologically.When it is eliminated, the erection is restored quickly and easily.
- Physically. Caused by disorders in the body.But these changes are not always signs of a serious illness.
Problems leading to the appearance of a mental reason why the morning erection disappears:
Problems leading to physical reasons why morning erections disappear:
- Changes in the body associated with aging.But that's not the worst problem!Morning arousal can be restored if you stick to a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you make an accurate diagnosis and prescribe treatment.Once the source of inflammation can be suppressed, the man will be able to enjoy morning erections again.
- Hormonal imbalance. Tests will show how serious the condition is.But don't worry - this is also successful and usually heals quickly!
- Venereal diseases, sexually transmitted diseases.To establish an accurate diagnosis, you will need to pass a dozen tests.Once they are ready, the doctor will prescribe treatment.Recovery may take several months, but after that the morning erection will return.
- Diseases of the heart and blood vessels: heart failure, coronary disease, high blood pressure, diabetes mellitus, atherosclerosis.In order to determine which of these diseases caused the disappearance of the morning erection, it is necessary to examine: take a cardiogram of the heart, take blood tests, urine, biochemistry and undergo other tests that the doctor will prescribe.It is impossible to cure most of these diseases, but it is not necessary to give up on yourself.By observing a daily routine, nutrition and regular intake of appropriate drugs, the erection returns in most patients.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, you just have to give them up.
- Some medicines. Antidepressants, psychotropics, diuretics and some others can lead to this.If a man takes any pills, he should contact the doctor who prescribed them to find analogues that will not affect the erection.
How to exercise to increase the thickness of the penis?
The doctor will help you choose the most suitable types of exercises for penis enlargement
Here are some effective exercises for penis enlargement.Each of them is performed on a partially erect penis.So:
- Flexion.The penis is taken in the left hand and bent in different directions with the right.Exercise time should be up to 5 minutes for beginners.Flexion allows you to strengthen the body of the penis, namely its cavernous bodies, which belong to cartilage tissue.Pain, swelling and throbbing should be avoided.Immediately after the workout and during the recovery period, you may experience some pain, which is normal.
- Improved blood circulation.It is necessary to catch the penis at the base with a ring, and with the other hand to make rotating movements with the penis.You should do such simple circular movements every day 20 times in each direction.In this case, do not forget to squeeze the penis well at the base, which will avoid pain during the process.
- Tightening.It is considered one of the best exercises to increase the thickness of the penis.The very name of the practice translates as "capturing".To perform the exercise, you will need a special device that attaches to the base of the penis by pressing on it.After removing the clamp, the blood flow to the corpora cavernosa doubles, which has a positive effect on the thickness of the organ.
It is recommended to consult an andrologist or urologist - a specialist will be able to give recommendations on what exercises for penis enlargement will be useful in a specific case.
Matrix assembly
In surgery, the operation to enlarge the head of the penis refers to interventions that are performed only when indicated.Some doctors refuse to allow men with a normal penis size to undergo surgery, because the possible complications can put an end to further sex life.
Surgical head enlargement is based on the installation of a special implant.It is called a matrix and is placed directly under the skin of the head of the genital organ.The intervention itself is dangerous, performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of the operation:
- risk of die rejection,
- loss of head sensation,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper matrix installation is dangerous due to sensitivity issues.This leads to the development of impotence, as the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery.Rehabilitation lasts about a month and a half, during which the man must follow a number of rules, in particular to prevent the appearance of an erection.
A matrix installed under the skin is a foreign element that may not be accepted by the body.In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on applying force to the organ.To increase the penis, you need to follow the algorithm:
- grab him by the head
- move away from the body
- hold in the extended position for 5 seconds,
- pull to the right until a slight pain occurs,
- return to starting position,
- swipe left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by slight pain, general discomfort is excluded.Regular and proper stretching affects the corpora cavernosa inside the organ, helping to increase length
During the procedure, the penis is in a relaxed state.When grasping the glans, the foreskin is slightly pulled back.The exercise is performed in a sitting position
Regular and proper stretching affects the corpora cavernosa inside the organ, helping to increase length.During the procedure, the penis is in a relaxed state.When grasping the glans, the foreskin is slightly pulled back.The exercise is performed in a sitting position.
Circular stretching
The penis is stretched forward for 5 seconds and up while the face makes clockwise circular motions.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the organ needs a gentle shake.This action normalizes blood circulation
Seated stretch
The exercise is performed with an erect penis, the level of erection should not exceed 40%.The penis is pulled slightly to the buttocks and the man sits on it.The technique increases the pressure inside the corpora cavernosa.Correct exposure changes the dimensions of the reproductive organ.
V-shaped stretch
The penis must be completely at rest.The head is grasped using the thumb and forefinger.The organ is maximally stretched by the body for no more than 7 seconds.Simultaneously with this action, it is necessary to squeeze the base while slowly moving your hand from bottom to top.The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It should be noted that proper nutrition helps the organ to increase in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions on this matter.
For natural organ enlargement, experts recommend using:
- vitamins.Balanced complexes have a beneficial effect on the human body, strengthening its protective functions.To compensate for the lack of useful components, it is necessary to consume vegetables.Contains folic acid, vitamin K and honey.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend that you include vegetables, fruits and nuts in your daily diet.A growing organism requires cherries.The berry contains the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods.To increase the size of the genital organ and support the immune system, it is recommended to consume lean meat.
- Fish products.Rich in phosphorus, this component helps to increase the length of the penis.Seafood should be included in one's daily diet.Additional components of fish products are omega-3 acids;support the development of the organism and are contained in fatty fish.
- seeds.They contain arginine.It is an amino acid responsible for the development of organs and systems, including the penis.
- garlic.Lovers of spicy spices are proud of their permanent erection and the impressive size of the phallus.Garlic contains the component allicin.It meets the body's energy reserves and promotes blood circulation.
- Green apples.The fruit is ideal for penis enlargement.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is recommended to consume yogurt, kefir and cottage cheese.
A man's diet should be full and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing - a technique to increase the male effect
Jelqing is a special exercise that resembles milking a penis.During jelqing, the erection should not be full - about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises No. 1
- Before the exercise, the penis should be warmed up;to do this, heat salt in a pan, pour it into a cloth and apply it to the different sides of the penis;
- The lubricant is applied to the erect penis;
- Then the member is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the genital organ;
- You should perform at least 40 such movements per day, gradually increasing them to 200.
Exercise No. 2
- Squeeze the penis with the palm of your hand for about 10 minutes;
- If it does not fit in one palm, use both hands;
- Squeezing the penis, it is pulled in different directions;
- This exercise is performed with a certain effort, but it should be painless.
Such lengthening of the penis, if the technology is followed, turns out to be quite successful.Doing these exercises regularly will help you increase your manhood by up to 2 centimeters.
There are 3 types of jelking:
- Wet.Before performing the exercises, the penis is kneaded under running hot water with a towel.A towel is wrapped around the penis and held under water pressure, in which case the blood flows into it;
- Wet with lubricant.In this case, perform the exercise No. 1 described above, using any intimate gel;
- Dry.In this case, the member is wrapped with all fingers, not with two.It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can help with such a delicate problem as genital enlargement.There is no need to resort to surgery as you can increase the length of the penis at home by hanging weights.This technique, like jelqing, is also quite effective.But you should be careful with the loads so as not to injure the genital organ.With the help of weights, the penile tissue is pulled as follows:
- The genital organ is heated with massage movements;
- A plaster is stuck under the head, to which the string is attached;
- A weight is suspended from the string;
- In the first stages, the weight should be light;should be kept for no more than 30 minutes.Later, both time and load weight increase.
If the head begins to tingle, then the load is too great and should be reduced immediately.
How is the procedure performed?
Penile contouring is performed on an outpatient basis.The patient does not need general anesthesia;local anesthesia is often used.Sometimes penis enlargement takes place without anesthetic drugs, but in this case the procedure is painful for the patient.
Step by step penis correction:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetize the hyaluronic injection area with an anesthetic gel or cream.After 10-15 minutes, the required dose of filler is taken and injected.It should be applied slowly.
It is very important that the filler is distributed evenly in the penis (in the glans, base and/or body of the penis), maintaining the proportionality of the head and body.To do this, it is necessary to slowly break off the surface of the phallus from different sides (if contour plastic surgery does not provide for the removal of curvatures).A bandage is applied to the puncture site.
The whole procedure takes an average of half an hour to an hour.
Increasing the level of male potency by taking pharmaceutical drugs
There is no need to further clarify how to increase male potency through the use of pharmaceutical products, since they are almost always available in the form of ointments or tablets.Medicines that increase male desire, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to be actively manifested 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but also have practically no contraindications for use;
- In order for the medicine to give a 100% result, it should be taken shortly before sexual intercourse.
Buying male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have an adverse effect on the heart.
A simpler and safer option for increasing male potency is presented in the pharmacological group of ointments and creams.These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals.